Vege is a rice dish, usually sautéed, or in some regions, a wheat dish, whose recipe usually involves cooking in stock or broth, adding spices, and other ingredients such as vegetables or meat, and employing some technique for achieving cooked grains that do not adhere to each other. Wikipedia

Origins: Iran, Türkiye, Middle East, Latin America, Eastern Europe

Nutrition Facts

Kashi Pilaf 7 Whole GrainRice pilaf, unpreparedRice pilaf, unprepared

Sources include: USDA

Amount Per 1 tbsp (9.6 g)0.33 cup (68 g)100 grams100 grams

Calories 359

% Daily Value*
Total Fat 1.4 g	2%
Sodium 1,303 mg	54%
Potassium 188 mg	5%
Total Carbohydrate 76 g	25%
Dietary fiber 1.2 g	4%
Sugar 1.5 g
Protein 10 g	20%

Calcium	8%	Iron	13%
Vitamin B6	20%	Magnesium	8